The Ehuru seed is known in different African languages as Awerewa, Ehiri, Airama, Calabash nutmeg, Ariwo, Lubushi, Ghana seed, Jamaican nutmeg, etc. It is a seed which originates from countries like Ghana, Nigeria, Kenya, Cameroun, and some others.
Ehuru has been found by researchers to have loads of health benefits such as weight loss, blood pressure control, Kidney infections treatment, relieve from headaches, helps with insomnia (insomnia – inability to sleep).
- Increases Libido
- Reduces Cholesterol
- Removes Phlegm
- cures headaches and cold
- can be used as an insect repellent
Ehuru is rich in Calcium, Iron, Potassium, Vitamin-c, Folic acid, and many other anti-oxidants.
How to Use it, is described in the link here